articles

Iodine is a vital element that plays a crucial role in maintaining thyroid health and overall well-being. Since the human body cannot produce iodine, it must be obtained through diet…

Milk thistle, scientifically known as Silybum marianum, is a flowering herb from the daisy and ragweed family, native to the Mediterranean region. Also referred to as Mary thistle or holy…

  Introduction Probiotics, defined by the International Scientific Association for Probiotics and Prebiotics as "live microorganisms that, when administered in adequate amounts, confer a health benefit on the host," are…